Ayurdhara Blogs

What is Yoga?

Yoga is more than just physical exercise – it is a holistic lifestyle. The word “Yoga” comes from the Sanskrit root “Yuj”, meaning union. It signifies the union of body, breath, and mind.

• Improves flexibility & strength

• Reduces stress and anxiety

• Enhances focus and concentration

• Supports better digestion and immunity

• Balances hormones and improves sleep

Practicing yoga daily even for 20–30 minutes can bring long-term health benefits.

 Power of Pranayama

Pranayama is the practice of controlled breathing. “Prana” means life force, and “Ayama” means extension. By regulating breath, we regulate energy within.

Popular Types of Pranayama:

1. Anulom Vilom (Alternate Nostril Breathing): Balances left & right brain, reduces stress.

2. Kapalabhati (Cleansing Breath): Improves lung function, burns calories, boosts metabolism.

3. Bhramari (Humming Bee Breath): Calms the mind, helps in anxiety and insomnia.

4. Bhastrika (Bellows Breath): Energizes the body, increases oxygen supply.

Benefits:

• Increases lung capacity

• Detoxifies the body

• Relieves mental tension

• Improves focus and clarity

Just 10–15 minutes of pranayama daily can bring remarkable changes in your energy levels.

 Surya Namaskar: The Sun Salutation

Surya Namaskar is a series of 12 dynamic yoga poses performed in sequence while synchronizing with breath. It is a complete workout for body and mind.

Steps in Surya Namaskar:

1. Pranamasana (Prayer Pose)

2. Hastauttanasana (Raised Arms Pose)

3. Padahastasana (Hand to Foot Pose)

4. Ashwa Sanchalanasana (Equestrian Pose)

5. Dandasana (Plank Pose)

6. Ashtanga Namaskar (Eight Point Salutation)

7. Bhujangasana (Cobra Pose)

8. Parvatasana (Mountain Pose)

9. Ashwa Sanchalanasana (Equestrian Pose)

10. Padahastasana (Hand to Foot Pose)
    Youtube:- https://www.youtube.com/shorts/veRX00g3hXU