Ayurdhara Yoga and wellness
At Ayurdhara Yoga, we blend the timeless wisdom of Ayurveda and Yoga to promote complete physical, mental, and emotional well-being. Our classes are thoughtfully designed for general fitness, hormonal balance (PCOD/PCOS), infertility support, and inner peace through Pranayama. Each session focuses on restoring balance through: Therapeutic yoga postures for strength and flexibility Guided pranayama for stress reduction and hormone regulation Meditation for emotional harmony Ayurvedic lifestyle guidance for long-term wellness
About the Class
At Ayurdhara Yoga, we blend the timeless wisdom of Ayurveda and Yoga to promote complete physical, mental, and emotional well-being. Our classes are thoughtfully designed for general fitness, hormonal balance (PCOD/PCOS), infertility support, and inner peace through Pranayama. Each session focuses on restoring balance through: Therapeutic yoga postures for strength and flexibility Guided pranayama for stress reduction and hormone regulation Meditation for emotional harmony Ayurvedic lifestyle guidance for long-term wellness
Meet Your Instructor
9 Certified Yoga Instructor at Ayurdhara, guiding people toward balance of mind, body, and soul through traditional yoga and mindful living.
Why Join This Class?
- Improves body flexibility
- posture
- muscle strength
Class Schedule
🗓 Monday to Saturday - Monday to Saturday
⏰ 06:00 AM – 06:45 AM
📍 ONLINE
Ready to Transform Your Life?
Join our yoga family today and start your wellness journey.