During the summer vacation, our team at Ayurdhara had the privilege of organizing a special 3-day online yoga session to celebrate International Yoga Day (21st June). The idea was beautifully initiated when Archana Rao Ma’am suggested conducting an online yoga class so that students could engage in a healthy routine even during their holidays.
To bring this idea to life, we designed posters, created a dedicated WhatsApp group, and shared the session links with students of Sri Ganganagar College of Ayurvedic Science and Hospital, Tantia University. The response was overwhelming, with students actively participating from their homes.
Each session began with a prayer and included simple yet effective asanas, pranayama, and meditation practices, guided online for everyone’s ease. The atmosphere was full of energy, positivity, and collective enthusiasm.
At the end of the program, certificates were provided to all participants as a token of appreciation for their commitment to yoga and wellness.
Student Feedback
Here’s what some participants shared about their experience:
“The session helped me stay active during my vacation. I felt more energetic and stress-free.” – Karan
“It was my first time attending an online yoga class, and it felt very organized. I learned new breathing techniques.” – Himanshu
“Even through the screen, the guidance was clear, and I felt connected to the group. Looking forward to more such events.” – Aniket
“The best part was practicing yoga with friends and receiving a certificate. It motivated me a lot.” – Sahil
i am grateful for ayurdhara